Hunchback is simply a result of following a bad posture for months or even years. It happens when a person sits on a chair and desk for a really long time. It can also happen due to laptop and smartphone use.
This exercise promotes blood circulation in your shoulders, massages the spine and relieves tension in the shoulders.
This exercise engages all the shoulder muscles and back, abs, hip muscles as well. As you work these muscles, it will automatically fix your posture and hunchback problem.
This is a yoga asana which mainly targets your back. This backbend pose will help fix hunchback, strengthen your spinal cord, shoulder and tone your back and neck.
Practicing this exercise will not only help fix your hunchback problem but also will increase your core strength.
This particular asana is known to help tone the upper body muscles. It works on our body by reducing weight from our shoulders, chest and back area.
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