Struggling With Hunchback? Here's How You Can Fix It!

Bad posture and a sedentary lifestyle may be the cause of hunchback but do not worry, here is how you can fix it!

Written by Kinkini Gupta | Updated : September 18, 2023 6:31 PM IST

Do You Have Hunchback Problem?

Hunchback is simply a result of following a bad posture for months or even years. It happens when a person sits on a chair and desk for a really long time. It can also happen due to laptop and smartphone use.

Wall Push-Ups

This exercise engages all the shoulder muscles and back, abs, hip muscles as well. As you work these muscles, it will automatically fix your posture and hunchback problem.

Forearm Planks

Practicing this exercise will not only help fix your hunchback problem but also will increase your core strength.