Written by Longjam Dineshwori | Updated : January 19, 2022 11:24 AM IST
The individual tends to dwell on the problem leading to significant distress and inaction. Overthinking frequently interferes with daily activities, rendering the individual unable to function.
The pose helps reduce mental and physical exhaustion, eliminate anxiety, promote inner calmness, while strengthening back and abdominal muscles.
Sit with your legs extended, reaching for your toes. This pose calms the nervous system and helps relieve bloating and discomfort in the abdominal region.
This pose is an instant mood booster. It helps calm the brain, relieve stress, reduces lower back pain, stretches your spine and groin.
This pose is especially advised for people who experience frequent stress, anxiety, and depression. Uttanasana helps calm your mind, beat stress, reduce anxiety and panic. It also strengthens your knees and stretches your hips, calves and hamstring.
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