Written By: Kinkini Gupta | Updated: March 22, 2024, 8:32 PM
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What is stress-belly or cortisol belly? When a person suffers from stress and anxiety chronically, there may be a shift in her health status because of high levels of cortisol. These stress hormones hinders fat burn and promotes fat accumulation especially in the belly area. Moreover, stress also messes up ones routine and healthy habits.
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Aerobic exercises are the best option to get rid of stress-belly. Running will not only reduce your stress levels and help you unwind but also will help you shed your belly fat.
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Any kind of cardiovascular exercise is good to alleviate stress and also take care of your heart and other organs. But, skipping can also help you lose belly fat.
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Along with a lot of cardio, you must also practice strength training. Weight lifting helps you build muscles. It helps you convert the fat into muscles and also helps shed fat faster than ever.
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Yoga is an excellent practice to help you with the stress and also the first way to avoid a stress-belly. Moreover, yoga can also help you shed belly fat. It may be a slow process but it is very effective.
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Yes, a consistent practice of brisk walking can also help you shed weight. This will be most effective outdoors because you will sweat more in the natural temperature and light.
