Switch to हिंदी

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Fitness
    • Weight loss
    • Yoga
    • Diet
    • Healthy recipes
    • Weight training
    • Body-Mind-Soul
  • Beauty
    • Home remedies
    • Haircare
    • Hair loss
    • Skin care
    • Anti-ageing
    • Make-up
  • Diseases
    • Natural Remedies
    • Alternative medicine
    • Women’s Health
    • Stress
    • Symptoms A-Z
    • Health A-Z
    • Diseases A-Z
  • Love & Sex
    • Love and relationships
    • Sex Guide
    • Sex queries
    • Contraception
    • Sex positions
    • STDs
  • Pregnancy
    • Pregnancy week-by-week
    • Pregnancy Guide
    • Infertility
    • Conceiving
    • Labour & Delivery
  • Parenting
    • Baby Care
    • Breastfeeding
    • Children’s Health
    • Children’s Nutrition
  • News
  • Galleries
    • Fitness
    • Beauty
    • Health
    • Sex & Relationships
    • Pregnancy
  • Videos
    • Fitness
    • Beauty
    • Diseases
    • Sex & Relationships
    • Pregnancy
  • Desi Wisdom
Home / Photo Gallery / Here are the ways to relieve stress naturally
   

Here are the ways to relieve stress naturally

By juhi kumari Published on: January 30, 2019 8:25 pm
Tags: Avoid stress  remedies of stress  Stress levels  Tips to remove stress  
1/5
Stress

These days, stress is a very common problem. It is a feeling of emotional or physical tension that can occur due to any unwanted event or thought. It is a result of your body’s reaction to a challenge or demand. If persists for longer, stress can cause various other health problems. Chronic stress disrupts nearly every system in your body. It can increase the risk of heart disease, suppress your immune system, speed up the aging process, and can upset your digestive and reproductive systems. Moreover, it can potentially rewire the brain putting you at a risk of depression, anxiety, and other mental problems. This long list of adverse effects of having stress makes it significant to look for ways to reduce it. Therefore, here we help you with some of the natural ways to beat stress and be healthy.

2/5
Exercise

Exercise:When you indulge in regular workouts, the levels of stress hormones in the body get decreased. Moreover, it boosts release of mood enhancing hormone known as endorphins.

Photo Gallery

4 strange ways of de-stressing: Try these and reduce stress

Friend-zoned? Tips to get over the heart break

Stress management: 7 natural health drinks that will instantly calm you down

5 power-packed breakfasts your kids must eat on exam days

Trending Topics

Shirodhara
Shirodhara
Organ donation
Organ donation
Breastfeeding week
Breastfeeding week
World Mosquito Day
World Mosquito Day
Eye donation
Eye donation
Independence Day
Independence Day
World Population Day
World Population Day
Reconstructive Surgery
Reconstructive Surgery
DIY projects
DIY projects
World Hepatitis Day
World Hepatitis Day
Safety tips for monsoon
Safety tips for monsoon
Acne
Acne

Videos

View All
Expert speaks: All you need to know about oral cavity cancer

Expert speaks: All you need to know about oral …

World Heart Day 2018: What Is Interventional Cardiology All About?

World Heart Day 2018: What Is Interventional …

World Heart Day 2018: Here’s how you can cure rapid, abnormal heartbeat

World Heart Day 2018: Here’s how you can cure …

World Heart Day 2018: Want to keep heart diseases at bay? Embrace a healthy lifestyle

World Heart Day 2018: Want to keep heart diseases …

Health Photos

View All
4 home remedies for peptic ulcers

4 home remedies for peptic ulcers

4 surprising ways to improve your sleep

4 surprising ways to improve your sleep

Treat arthritis without drugs at home

Treat arthritis without drugs at home

Eat these foods to boost your mood

Eat these foods to boost your mood

Health News in Hindi

एक ऐसा शब्द जो आपके रिश्ते को हमेशा रखता है मजबूत

एक ऐसा शब्द जो आपके रिश्ते को हमेशा रखता है मजबूत

अंडा मसालाः घर पर ऐसे बनाएं हेल्दी व टेस्टी एग मसाला

अंडा मसालाः घर पर ऐसे बनाएं हेल्दी व टेस्टी एग मसाला

सोने-जागने का समय बदलता रहता है तो बीमारियों से बचने के लिए करें यह एक्सरसाइज

सोने-जागने का समय बदलता रहता है तो बीमारियों से बचने के लिए करें यह एक्सरसाइज

औषधीय गुणों से भरपूर है नारियल तेल, जानें इसके सौंदर्य लाभ

औषधीय गुणों से भरपूर है नारियल तेल, जानें इसके सौंदर्य लाभ

दिमाग को बढ़ती उम्र में भी बेहतर रखना है तो करें सिर्फ एक काम

दिमाग को बढ़ती उम्र में भी बेहतर रखना है तो करें सिर्फ एक काम

Read All

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

India Webportal Private Limited 135, Continental Building, Dr. Annie Basent Road, Worli, Mumbai – 400 018.

Useful Links

  • Shirodhara
  • Organ donation
  • Breastfeeding week
  • World Mosquito Day
  • Eye donation
  • Independence Day
  • World Population Day
  • Reconstructive Surgery
  • DIY projects
  • World Hepatitis Day
  • Safety tips for monsoon
  • Acne
  • Liver health
  • Winter care
  • Cancer
  • Mental Health
  • Depression
  • First Aid
  • HIV AIDS
  • Swine Flu
  • Cough
  • Ayurveda
  • Erectile Dysfunction
  • Healthy eating
  • Desi Wisdom
  • Healthy Food
  • Healthy Home
  • Go Natural
  • Weight Loss Tips
  • Fitness Workouts
  • Heart Health
  • Quit Smoking
  • Celebrity Fitness
  • Flat Abs
  • Workplace Wellness

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2019 TheHealthSite