Here are the ways to relieve stress naturally

By juhi kumari Published on: January 30, 2019 8:25 pm

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These days, stress is a very common problem. It is a feeling of emotional or physical tension that can occur due to any unwanted event or thought. It is a result of your body’s reaction to a challenge or demand. If persists for longer, stress can cause various other health problems. Chronic stress disrupts nearly every system in your body. It can increase the risk of heart disease, suppress your immune system, speed up the aging process, and can upset your digestive and reproductive systems. Moreover, it can potentially rewire the brain putting you at a risk of depression, anxiety, and other mental problems. This long list of adverse effects of having stress makes it significant to look for ways to reduce it. Therefore, here we help you with some of the natural ways to beat stress and be healthy.

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Exercise:When you indulge in regular workouts, the levels of stress hormones in the body get decreased. Moreover, it boosts release of mood enhancing hormone known as endorphins.