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Yoga's multifaceted approach to wellness also includes its role in reducing cortisol levels - the primary stress hormone. This regulation of the body's stress response profoundly reduces the damaging impacts of chronic stress on mental health.
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Exercise: When you indulge in regular workouts, the levels of stress hormones in the body get decreased. Moreover, it boosts release of mood enhancing hormone known as endorphins.
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Reduce your caffeine intake: It is known to increase stress and anxiety level and can put you at risk of other health problems.
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Naturally, cooling substances like peppermint and chamomile can also be resorted to for a cooling effect on the gut. It helps lower gut heat and eases the digestive processes.
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Eat right: You are advised to vegetarian diet if you want to keep stress at bay. Add vegetables and fruits in your daily diet as they are considered as Sattvik foods which are light, fresh, and nutritious.
