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Stress can trigger headaches: 5 natural remedies to relieve the pain

Most headaches are nothing to worry about and they usually go away by themselves. If you can't bear the pain, try these natural remedies to ease the pain quickly.

Written by Longjam Dineshwori | Published : May 21, 2020 7:19 PM IST

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Migraine

Bhramari Pranayam, how to do Bhramari Pranayam, Migraine Headaches Treatment, Migraine Headache Medications,

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Pure-ghee

पेट्रोलियम जेली - सर्दियों में हम अक्सर पेट्रोलियम जेली (Petroleum Jelly) अपने स्किन पर लगाते हैं। इस दौरान भी आप अपने ड्राई हाथों से छुटकारा पाने के लिए पेट्रोलियम जेली का इस्तेमाल कर सकते हैं। पेट्रोलियम जेली को स्किन पर लगाने के लिए इसमें कोई भी एसेंशियल ऑयल की कुछ बूंदे डाल दें। इसके बाद ड्राई स्किन पर इसे अच्छी तरह से लगाएं। इससे स्किन का रूखापन दूर होगा।  

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Try steam inhalation: Congestion in the nasal cavity and the sinuses may cause headaches too. In such cases, inhaling steam for a few minutes will help to clear up the congestion and relieve the pain. You may add a few drops of any of the essential oils into the water in your inhaler or neti pot to make the experience even more relaxing.

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Office Exercise

Do some stretching exercises: Along with headaches, you will feel tenseness in the neck, shoulder and scalp. Stretching exercises that target these areas can help reduce the intensity of the headaches. For example, move your chin upwards and downwards, towards left and right alternately. Slowly rotating the neck in clockwise and anti-clockwise directions may help the shoulder and neck muscles relax.  Also Read - Turmeric Tea On Empty Stomach For Clogged Kidney Nephrons: 7 Ways Drinking Haldi Chai Can Help Cleanse Blocked Kidneys