- Health A-Z
- Diet & Fitness
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- Home Remedies
Check what you eat: Your eating habits can have a significant impact on your stress levels. Following a proper diet with a good balance of different nutrients is essential to keep your body and mind healthy.
Get enough sleep: Getting adequate sleep, between 7-8 hours, is a good way to stay energised and effectively manage the challenges of the day.
Indulge in a physical activity: All forms of physical activity can help in managing stress. Exercise can help in releasing endorphins and calming the mind, as well as reduce stress levels.
Include herbs in daily diet: Herbs like Ashvagandha are known to be effective in managing the negative effects of stress.
Adopt good time management: Prioritise your tasks and schedule the time to complete them. Organising your workload will give you a sense of control and peace of mind.