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Written By: Editorial Team | Published : February 10, 2020, 5:44 PM
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Check what you eat: Your eating habits can have a significant impact on your stress levels. Following a proper diet with a good balance of different nutrients is essential to keep your body and mind healthy.
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Get enough sleep: Getting adequate sleep, between 7-8 hours, is a good way to stay energised and effectively manage the challenges of the day.
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Indulge in a physical activity: All forms of physical activity can help in managing stress. Exercise can help in releasing endorphins and calming the mind, as well as reduce stress levels.
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Include herbs in daily diet: Herbs like Ashvagandha are known to be effective in managing the negative effects of stress.
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Adopt good time management: Prioritise your tasks and schedule the time to complete them. Organising your workload will give you a sense of control and peace of mind.
