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mental health, mental breakdown, MENTAL DISORDERS, mental health problems, stress
Asparagus: This vegetable is packed with essential minerals and antioxidants. Adding it in your diet can help fight sun damage, prevent fine lines and wrinkles, as well as detoxify your skin. This superfood is also loaded with bone-building vitamin K and folate, which helps prevent birth defects like spina bifida.
Avocados: This fruit has natural oils, fatty acids, vitamin C, minerals and antioxidants – in conjunction they can help nourish and hydrate your skin.
Cashews are packed with zinc, copper, Vitamin K, Vitamin A and folate. 28 gm of cashew contains 1.6 mg of zinc.
Dark chocolate: Dark chocolate is rich in antioxidants that can help detox your skin, protect it from sun damage and prevents premature aging. Eating dark chocolate can also elevate your mood.
Blueberries: The antioxidants in blueberries help improves focus, concentration and performance by increasing the blood flow to the brain. Some studies claim that blueberries may help reduce the effects of age-related conditions such as Alzheimer's disease or dementia.