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Respiratory Health
A cleansing technique, it helps improve lung function and cleanse the sinuses. Be gentle while practising this.
This breathing technique relieves stress, lowers blood pressure and increases immunity.
Paired with guided breathing techniques, it relaxes the nervous system and is a good starting point for recovering Covid-19 patients.
Divided into four phases, this encourages the nervous system to relax and restore itself.
It brings support and balance to the body’s internal organs. It also increases stamina.