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Strengthening Lungs Is Crucial For Better Post-COVID Recovery: Yoga Can Help Achieve This Objective

Yoga can help in building immunity to prevent the impending 3rd Wave of COVID-19, say doctors at S-VYASA.

Written by Longjam Dineshwori | Updated : September 9, 2021 3:20 PM IST

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Respiratory Health

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Bhramari Pranayama

This breathing technique relieves stress, lowers blood pressure and increases immunity.

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Diaphragmatic Breathing

Divided into four phases, this encourages the nervous system to relax and restore itself.