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Strengthening Lungs Is Crucial For Better Post-COVID Recovery: Yoga Can Help Achieve This Objective

Yoga can help in building immunity to prevent the impending 3rd Wave of COVID-19, say doctors at S-VYASA.

Written by Longjam Dineshwori | Updated : September 9, 2021 3:20 PM IST


Respiratory Health


Bhramari Pranayama

This breathing technique relieves stress, lowers blood pressure and increases immunity.


Diaphragmatic Breathing

Divided into four phases, this encourages the nervous system to relax and restore itself.