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Respiratory issues like asthma and bronchitis can be cured using boiled mango leaves. It helps reduce coughing and improves your respiratory health.
2/6
A cleansing technique, it helps improve lung function and cleanse the sinuses. Be gentle while practising this.
3/6
This breathing technique relieves stress, lowers blood pressure and increases immunity.
4/6
Paired with guided breathing techniques, it relaxes the nervous system and is a good starting point for recovering Covid-19 patients.
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Divided into four phases, this encourages the nervous system to relax and restore itself.
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It brings support and balance to the body’s internal organs. It also increases stamina.
