Negligence To Potential Nutritional Shortfalls
According to dietary guidelines, one must eat a mix of meat and plants so that they get enough of each nutrition required by the body to function properly. However, when you are on a vegan or vegetarian diet, you tend to miss out on certain nutrients such as vitamin B12, vitamin D, iron, iodine, and omega-3 fatty acids. So, start including foods that are high in these nutrients to avoid nutrient deficiencies.