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Stay In Shape During The Holiday Season With 5 No-Equipment Exercises

How to stay in shape during the holiday season without any exercise equipment?

Written by Kinkini Gupta | Updated : November 30, 2023 6:58 PM IST

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How To Stay In Shape Without Equipment

The holiday season starts from the month of October and goes on till New Years eve at least. This is the longest period when people indulge in fancy foods. No to mention this is also the time for weddings and winter season. So, all three of them combined, it just makes every one very lazy with increased appetite because of the season. Don't worry, here are some quick and easy exercises which will help you through the season.

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Bodyweight Squats

Squats are another simple exercise which does not involve fancy outfits or equipment. They are good for your entire lower body. It will help you gain leg strength, stamina and tone your body.

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Squat Jumps

Squat jumps are more difficult that squats but easier than burpees. This will also help get your heart rate up, alleviate lethargic feeling during winters, increase stamina core strength and maintain body weight.