Written by Longjam Dineshwori | Updated : May 20, 2022 6:31 PM IST
Our ancestors have their secret recipes to overcome dehydration and electrolyte imbalance, as these drinks are appetising and packed with nutrients like minerals and vitamins from natural food sources.
Shetty says as a kid she was fascinated with this sherbet. This is simple to make, super refreshing and keeps the gut healthy.
Thandai is everyone’s favourite, isn't it? The perfect mix of summer spices makes it a wonderful summer drink. It helps rejuvenate the mind and the body, says Shetty.
It smells and tastes divine and also a perfect thirst quencher during summer. Keep the body cool and aids digestion too, according to the nutritionist.
“Amla is super rich in vitamin C. It is also tridoshi, meaning it helps balance all the doshas. In addition, it strengthens the immunity and of course the aftertaste is what makes it even more interesting,” asserts Shetty.
Last but not the least, aapna nimbu pani. It supports liver health, manages blood pressure better, and is also good for the heart, adds Shetty.
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