Sri Sri Ravi Shankar Shares Health And Diet Secrets of His Grandmother

Gurudev Sri Sri Ravi Shankar, a world-renowned humanitarian has enriched the life of many through his words of wisdom. He recently shared the wellness and nutrition advice from his grandmother.

Written by Satata Karmakar | Published : October 2, 2023 12:26 PM IST

Sri Sri Ravi Shankar: The World Renowned Humanitarian

Sri Sri Ravi Shankar, a world-renowned humanitarian says, “Health is not a mere absence of disease. It is a dynamic expression of life - in terms of how joyful, loving, and enthusiastic you are." On the path towards better health, the most important element is the connection between your soul and mind. Sri Sri Ravi Shankar has improved many people's lives around the world with his advice regarding fitness, mindfulness, and spirituality.

Diet And Fitness Secrets By Sri Sri Ravi Shankar

Guruji has provided people with crucial guidance for living a long, healthy, and disease-free life. He says whether one is suffering from diabetes, hypertension, depression, or anxiety if they want a good life, they will have to achieve it with healthy eating habits. He says everyone should have the knowledge of what we should consume and how much we should consume. Also Read - UTI Symptoms: What You Need to Know About Urinary Tract Infections

Sri Sri Ravi Shankar's Granmother's Diet

Remembering his roots, Ravi Shankar says, "My grandmother would not finish a meal without spinach in it. She has designated leafy vegetables for each day of the week. On Ekadashi, we would fast and eat bitter leaves, Karela (bitter gourd), and many healthy vegetables. She would often eat yogurt, salad, and dal (pulses) alongside her regular meals.”

Traditional Eating Practices For Better Health

Ravi Shankar also emphasized the traditional way of serving food on banana leaves. He said, "Bana leaves have now been replaced by fancy utensils. However, many studies suggest the benefits of eating banana leaves. We must serve food on it as it is great for the eyes. There was a systematic way of serving food on a banana leaf, the top right would have some salt then salad next to eat alongside many seasonal vegetables. The entire meal consisted of small portions of 12-13 food items necessary for a complete balanced diet." Also Read - Fatima Sana Shaikh's Fitness: The actress' diet and workout will inspire you to get a toned body

Are You Eating The Right Way? Diet Tips By Sri Sri Ravi Shankar

The renowned spiritual guruji also advised everyone about how crucial it is that one eats the proper food in the proper quantity. Food that is vegetarian is nutritious, light, and simple to digest. He says one should consume lots of raw honey, ginger, almonds, seeds, and fresh fruits and vegetables to maintain healthy living.

Say No To Stale, And Processed Foods

Ravi Shankar suggests that one should never consume old, and stale food. Too much oil, spices, and sugar should also be avoided to achieve better health. "Avoid non-vegetarian meals and too much garlic and onion if you don't want to be dull and lethargic," said Guriju. He further added that processed, canned, or frozen foods are likewise bad for the health. Also Read - Air Pollution And Parkinson's Disease: Doctor Explains Why Some People Are At High Risk