Spirulina is a pod of health benefits: know about it here

Spirulina health supplement has multiple benefits that are backed by science. It's full of antioxidants and nutrients. Know how you can benefit your health with Spirulina use.

By Editorial Team Published on: October 15, 2019 5:48 pm

Tags: Spirulina Spirulina health benefits

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Spirulina health benefits 1

Spirulina is an organism that’s also referred to as blue-green algae. It’s found in both, fresh and salt water. It’s a type cyanobacteria that produce energy via sunlight just like plants. It’s overloaded with protein, iron, vitamin B1, B2 and B3, and copper. A single spoon of dry spirulina contains many nutrients that can help body fight infection, diseases and keep its over health under check. It also contains good amount magnesium, potassium and manganese and technically every nutrient that body needs. Therefore, it’s considered as a wholesome supplement with unmatched health benefits. It was used in ancient era, however, when scientists mention that it could be grown on mood for astronauts, it caught every one’s attention.

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Good cholesterol

Lowers bad cholesterol: Several studies suggest that this supplement can help lower the bad cholesterol level in body and prevent the risk of heart diseases. Even a gram of spirulina can positively impact the cholesterol levels. It simultaneously raises good cholesterol levels too.

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