Soy Milk vs Almond Milk: Which one is better for your health?

Soy Milk vs Almond Milk: Wondering which one is healthy for you? While both are healthy, here are the differences you need to know.

By Arushi Bidhuri Published on: January 27, 2021 7:25 pm

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MILK

Of late, people have started switching to better alternate milk such as almond and soy. While cow milk is one of the most popular types of milk used in the Indian household, not everyone is able to digest it. Some people are lactose intolerant or allergic, others wish to opt for a vegan diet or lifestyle. Regardless of the reason, they switch to healthier versions of the milk, and soy and almond milk are two of the most famous types that people like. But which one is healthier?

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Soy milk

Soy milk: It is made with soybeans or soy protein. It contains vegetable oils and thickeners, which are added to improve its taste and consistency. This milk is loaded with all essential amino acids, which makes it a great alternate to cow’s milk. It also contains proteins, fats, carbohydrates, and fats

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