Written By: Tavishi Dogra | Updated: June 21, 2024, 7:30 PM
Medically Verified By:
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It often disrupts another person's sleep. Here, it is essential to understand that occasional snoring does not pose any serious threat, but persistent snoring indicates a severe condition called sleep apnea. Understanding the risks and treatment can play the person.
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Obesity, high BMI, and obstructive sleep apnea (OSA) can be considered the most common causes of snoring and sleep apnea. Conversely, throat muscles relax excessively in OSA, which blocks the airway. On the other hand, obesity and a high BMI account for narrowed airways, leading to snoring and sleep apnea in a person. Some expected outcomes of snoring are waking up from sleep frequently, experiencing continuous fatigue, and persistent tiredness. If sleep apnea is left unattended, it can lead to some serious health concerns in the form of high blood pressure and even give rise to heart attacks and strokes.
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Conducting a sleep study can help substantially gain critical insights for understanding the nature and severity of the condition. Here, going for polysomnography monitors various parameters, such as airflow, blood oxygen levels, and brain activity during sleep, to diagnose the sleep disorder. Based on the result, appropriate treatment is recommended.
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Working towards losing weight, abstaining from alcohol before bed, changing sleeping positions, etc., can significantly help promote better airflow. Continuous Positive Airway Pressure therapy (CPAP) is recommended to treat OSA in severe conditions. In this, a mask is worn by the person over the mouth and nose while sleeping for the constant supply of air stream required to keep the airways open.
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Understanding the various aspects of snoring and sleep apnea is essential to identify the problem behind the condition. Considering that timely treatment can help check the development of severe health issues, professional help can go a long way in curing snoring and sleep apnea.
