This nutritious fruit is high in carotene and juice; jams, jellies, pickles, and sauces are common preparations. In addition, mango has considerable magnesium, folate and several B vitamins.
Different polyphenols, including mangiferin, which is immensely powerful. Polyphenols function as antioxidants inside our body and act as an anticancer fruit. In addition, mango contains digestive enzymes essential for optimal digestion in the body.
Nutritionist Karishma Chawla quickly commented that the calories are not stored as fat. So after that, avoid consuming mangoes with another meal.
Ingredients for the dressing: Apple cider vinegar – 1 tsp, sea salt- as per taste, lemon- as per taste, black pepper: pinch to add taste
For the salad: Fresh kale- approximately 5–6 stalks, mango – ½ pc (cubed), bell pepper- ¼ pc (chopped), avocado- ½ diced
Mix all the dressing ingredients, add the kale and apple cider with sea salt + pepper and then finally add mango, colourful bell pepper and delicious avocado.
Ingredients: a handful of fresh cilantro leaves, ½ banana and ½ cup of mango chunks
Pumpkin seeds, granola and fresh fruits (depending on the gut health)
Combine coconut or almond milk, juice and zest of lemon, ginger, and cilantro in a high-speed blender. Blend until the greens are completely liquefied.
Add last and mix until just combined – mixing whey protein until the powder disappears. Add banana and mango and blend until the mixture becomes thick and creamy, like sorbet. Add toppings of choice and enjoy!!
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