Smoothie Bowl To Salad: Mango Recipes To Devour This Summer Season

Yeh 'AAM' ka season hai: By Nutritionist & Lifestyle Educator Karishma Chawla.

Written by Tavishi Dogra | Published : May 23, 2023 10:00 AM IST


This nutritious fruit is high in carotene and juice; jams, jellies, pickles, and sauces are common preparations. In addition, mango has considerable magnesium, folate and several B vitamins.

Mango Contains

Different polyphenols, including mangiferin, which is immensely powerful. Polyphenols function as antioxidants inside our body and act as an anticancer fruit. In addition, mango contains digestive enzymes essential for optimal digestion in the body. Also Read - How Much Protein Should You Take Daily And Why?

What's The Best Time To Eat Mangoes?

Nutritionist Karishma Chawla quickly commented that the calories are not stored as fat. So after that, avoid consuming mangoes with another meal.

Kale And Mango Salad With Lime Dressing

For the salad: Fresh kale- approximately 5–6 stalks, mango – ½ pc (cubed), bell pepper- ¼ pc (chopped), avocado- ½ diced

Sunshine Smoothie Bowl

Ingredients: a handful of fresh cilantro leaves, ½ banana and ½ cup of mango chunks


Combine coconut or almond milk, juice and zest of lemon, ginger, and cilantro in a high-speed blender. Blend until the greens are completely liquefied.

If Using Protein Powder

Add last and mix until just combined – mixing whey protein until the powder disappears. Add banana and mango and blend until the mixture becomes thick and creamy, like sorbet. Add toppings of choice and enjoy!! Also Read - How Prenatal Vitamins Benefit Healthy Pregnancy?