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Skincare For Swimmers: Make A Note Of These Pre-And-Post Swim Session Dos And Don'ts

Before you dive into a pool, make sure to follow some dos and don'ts for your skin, so that you do not end up with tanning and other skin and scalp issues.

Written by Prerna Mittra | Updated : May 8, 2024 7:16 PM IST

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Swimming In Summer

In summer, it is natural to want to take a dip in the swimming pool -- if you have access to one -- so as to cool the body and regulate its temperature. Outdoor swimming pools are very common in apartment complexes, hotels and resorts. Swimming is seen as a recreational activity in the scorching months. But, before you dive into a pool, make sure to follow some dos and don'ts for your skin, so that you do not end up with tanning and other skin and scalp issues. Scroll down to find out.

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Pre-swimming: Moisturiser

The first thing to do before going for a swim is to slather a good amount of moisturiser on all the exposed parts of the body.

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Pre-swimming: Shower

A pre-pool shower is a must. The doctor explained that a wet and hydrated skin is likely to absorb less chlorine.

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Post-swimming: Shower

Once again, it is important to take a shower, the expert said, adding that it is important to rinse off all the pool water without any delay.

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Post-swimming: Shampoo

For the sake of your hair, you must wash it by shampooing it and then applying a conditioner. But, if it is not possible immediately, at least rinse the hair with plain water to wash off the chlorine.