Written By: Editorial Team | Published : July 11, 2019, 2:39 PM
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avoid Covid-19 infection
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Nasya Karma: This treatment comes under Panchkarma therapy. It is also known as nasal drop treatment. It clears the nasal cavities and prevents allergies caused by environmental pollutants. Though the treatment has its own rules, and should be done under supervision, you can safely try putting 2-3 drops of pure almond oil or ghee in each nostril every day at bedtime and after waking up in the morning.
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Oil pulling with sesame oil: Most of us breathe in through our mouths if our nose is blocked. This procedure helps in cleaning harmful bacteria from our mouths. Take a tablespoon of oil in your mouth for approximately 15 minutes, swirl it around and then spit it out. It strengthens the mucous lining of the mouth to fight various allergens that enter our mouth through air.
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Diet and herbs: Consume foods that strengthens your respiratory or immune system. Eating foods like ginger and carom seeds nullifies the effects of pollutants by helping your body to flush out toxins. Have tulsi and trifala to strengthen your respiratory system.
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Neem water: Neem is an anti-bacterial plant. Skin and hair are always exposed to air pollution. Wash your hair and face with neem water to remove such pollutants from your skin or hair.
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Maintaining optimal skin health is achievable through a brief 10-minute self-full body massage before you shower, preferably on an empty stomach, which improves circulation and muscle tone.
