Swimming is an excellent cardiovascular exercise but it takes a toll on out skin and hair health. This is due to chlorinated water. The excess amount of chlorine can make skin and hair dry, brittle and dull. But, here are few ways you can prevent total damage.
Always shower before and after swimming. Showering before will help close the pores. This means, less absorption of chlorine and salt into your skin and hair.
You may think that sunscreen is not important when you swim but, you are wrong. Whether you swim in an indoor swimming pool or outdoor, always apply sunscreen before.
Create a barrier between your skin or hair and the water. Moisturize your skin right after the shower. For you hair, you can apply hair serum.
Always wear a swimming cap. This will protect your hair from the chlorinated water and prevent further damage.
Always moisturize after swimming. Chlorine will make your skin dry. It is essential to keep it hydrated. Moreover, chlorine is harsh on skin, a moisturizer will also help it heal.
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