Skin And Hair Care For Swimmers: Here Is How You Can Prevent Damage

Swimming is the most fun form of exercise but the chlorine in the water can wreak havoc on your skin and hair.

Written by Kinkini Gupta | Published : September 24, 2023 9:09 PM IST

Skin Care And Hair Care Tips For Swimmers

Swimming is an excellent cardiovascular exercise but it takes a toll on out skin and hair health. This is due to chlorinated water. The excess amount of chlorine can make skin and hair dry, brittle and dull. But, here are few ways you can prevent total damage.

Sunscreen Is Important

You may think that sunscreen is not important when you swim but, you are wrong. Whether you swim in an indoor swimming pool or outdoor, always apply sunscreen before.

Create A Barrier

Create a barrier between your skin or hair and the water. Moisturize your skin right after the shower. For you hair, you can apply hair serum. Also Read - 8 Health Benefits of Chamomile tea

Swimming Cap

Always wear a swimming cap. This will protect your hair from the chlorinated water and prevent further damage.