Six Steps To Take Care Of Your Kidneys During Winters
In the Traditional Chinese Medicine (TCM), winter is regarded as the season for the kidneys, when the organ is most active, accessible, as well as vulnerable. It is the best time of the year to nourish and strengthen the kidneys, which are the roots of the body. There are a myriad of ways in which you can support the organ, such as choosing the right foods, avoiding habits that can harm them, protecting them from cold.
Below, Dr Manoj Arora, Principal Consultant Nephrology and Renal Transplant Medicine, Max Super Speciality Hospital, Shalimar Bagh, shares a few tips to take care of your kidneys in winters, and an important message for dialysis patients.