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Sitting for too long can make your hips tight: 5 hip-opening yoga poses for you

Yoga is considered to be a great option to get rid of hip tightness. Below are a few yoga poses that can stretch your hips as well as strengthen your hamstrings and gluteal muscles.

Written by Longjam Dineshwori | Published : August 12, 2020 6:13 PM IST

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Sitting

World Health Day 2020, ,Side Effects of Sitting too long, विश्व स्वास्थ्य दिवस 2020, देर तक बैठे रहने के नुकसान, दिल की बीमारियां बढ़ने के कारण।

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Supta-virasana-Yoga-Asana-is-the-solution-of-constipation-in-Hindi

गठिया में परहेज, गठिया रोग का घरेलू उपचार, yoga for arthritis in hindi, easy yoga for arthritis, yoga for people with arthritis, yoga poses for arthritis, yoga exercises for arthritis, yoga sun salutation for arthritis, yoga hero pose for arthritis, yoga tree pose for arthritis, yoga bridge pose for arthritis, yoga warrior pose for arthritis, yoga cow face pose for arthritis, yoga child pose for arthritis,  hindi news, गठिया का डॉक्टर, गठिया का अचूक इलाज, घुटनों में गठिया के लिए व्यायाम, गठिया व्यायाम, रहूमटॉइड आर्थराइटिस डाइट, योग फॉर जॉइंट पैन

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Pigeon-pose1-in Marathi

Half Pigeon Pose/Ardha Kapotasana: It is an excellent hip opening pose. It can also stimulate internal organs and promote deep stretching of glutes, groins, psoas, abdomen, shoulders, chest and neck. This pose is also beneficial for those battling infertility.

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Malasana-yoga

Yoga for Joints Pain in hindi, suffering from knee pain, treating knee pain, treatment of joint pain, how to cure joint pain, घुटनों के दर्द से परेशान, घुटनों के जर्द का इलाज, जोड़ों के दर्द का इलाज, जोड़ों का दर्द कैसे करें ठीक  Also Read - Suffer From Cold, Cough, Sinus Frequently? These Easy Home Remedies Can Provide Relief