Sinus Congestion Home Remedies: Try These 7 Yoga Asanas for Quick Relief

Start with the easier poses, such as Child's Pose and Bridge Pose, if you are new to yoga. It's critical to pay attention to your body's signals and avoid overexerting yourself. Stop the pose and take a break if you feel any pain.

Written by Satata Karmakar | Published : September 24, 2023 2:01 PM IST

What Is Sinusitis?

Sinus pain is a type of facial pain caused by inflammation or infection of the sinuses. Sinuses are air-filled cavities inside the skull that are located around the eyes, nose, and cheeks. They help to produce mucus, which traps dust and other particles from entering the lungs.

Sinusitis: Can Yoga Help?

Sinus problems can be a real pain, literally. But there is a good news! Adding certain yoga poses in your daily routine when dealign with sinus congestion can help to reduce the pressure that it can create. Yoga positions can aid in relaxing, reducing inflammation, and improving drainage. Here are 7 yoga positions that will help you relax and get rid of sinus issues. Also Read - Sinus Problems And The Struggle To Focus: Exploring The Connection

Surya Namaskar (Sun Salutation)

The Sun Salutation is a set of 12 yoga positions that are executed in order. It is a great way to start the day since it warms the body and promotes better blood flow. This improved circulation may aid in clearing sinus congestion and nasal obstructions.

Legs-Up-the-Wall Pose (Viparita Karani)

Another effective yoga asana that you can perform when dealing with sinus congestion is Legs-Up-the-Wall Pose. This asana helps to improve circulation and reduce inflammation. It also helps to calm the mind and body.

This Seated Yoga Pose Involves Twisting The Upper Body To One Side While Keeping The Lower Body Stable. The Twisting Motion Helps Stimulate The Flow Of Blood And Lymphatic Fluid In The Sinus Area, Which Can Reduce Congestion.

This seated yoga pose involves twisting the upper body to one side while keeping the lower body stable. The twisting motion helps stimulate the flow of blood and lymphatic fluid in the sinus area, which can reduce congestion.  Also Read - Can A Pregnant Woman Watch Movies In A Theatre?


The cobra pose is a backbend that opens up the chest and sinuses. As you lift your upper body while in this pose, it creates a stretching and opening effect in the chest, helping to relieve congestion. It also strengthens the spine and can alleviate back pain often associated with sinusitis.

Setu Bandhasana

Bridge pose is a gentle backbend that not only strengthens the back and legs but also opens up the chest and throat. It can provide relief from congestion by encouraging the flow of mucus out of the sinuses.