Updated : March 16, 2024 7:29 PM IST
Maida is a very refined version of wheat flour. It hardly contains any good nutrients. When maida is made and processed from wheat, the part containing the fibre and nutrients are all removed. Therefore, maida is incorporated in many foods without these essential nutrients which makes it more dangerous for your health.
Any food with very less fibre and nutrient content is very difficult to digest. It may cause issues like constipation and acidity in most cases.
The glycemic index in maida is very high. This causes the insulin levels to rise and fall suddenly depending on the consumption rate of maida. It is a very bad food for diabetes patients. For ordinary people too it can risk diabetic problems in the future.
Yes, maida can lead to weight gain and obesity. Due to its high glycemic index and refined nature, it can disrupts insulin function, metabolism leading to fat accumulation and obesity.
Maida is not good for cholesterol levels in the body. It is known to trigger bad cholesterol or LDL levels and decrease good cholesterol or HDL levels. This increases the risk of heart diseases like stroke, heart attack or other arterial diseases.
Maida does not have any good nutrients in it. So, eating it will not have any benefits but only side effects. If consumed in excess, maida can actually lower your immune system because your body will begin to lack in fibre, vitamins and minerals.