Should You Drink Cold Coffee Every Day? Here Are 10 Points To Know

Excessive caffeine consumption Many people are in the habit of drinking coffee, mostly cold-brewed coffee, every day. But is drinking coffee every day good for health? Just like everything else, over-consumption of anything is bad. According to Dr K Seshi Kiran, consultant physician at Yashoda Hospitals Hyderabad, it is essential to be mindful of potential side effects of coffee, and to consume it in moderation (200-400mg of caffeine per day). One must also consider switching to decaf or half-caf options if they experience discomfort. Scroll down to find out why you must refrain from drinking coffee every day.Increased heart rate, blood pressure Caffeine in coffee can cause an increase in heart rate and blood pressure, which may be problematic for people with pre-existing heart conditions.Insomnia and disrupted sleep Consuming coffee, especially in large amounts or too close to bedtime, can lead to difficulty in falling asleep. It may also lead to poor sleep quality.Stomach upset and acid reflux Coffee can irritate the stomach, causing heartburn, acid reflux, and stomach pain in some people.Dehydration Caffeine is a diuretic, leading to increased urine production and potential dehydration if it is not balanced with adequate intake of water.Anxiety and jitteriness Excessive caffeine consumption can cause feelings of anxiety, jitteriness, and an overwhelming sense of energy, said the doctor.Tooth sensitivity When you drink cold coffee every day, it may lead to tooth sensitivity due to temperature change and acidity.Caffeine dependence Regular consumption of coffee can lead to caffeine dependence, making it challenging to stop or reduce its consumption.Nutrient deficiencies Caffeine can interfere with the absorption of certain nutrients, like iron and calcium.Increased urine production Caffeine can lead to increased urine production, potentially causing dehydration and electrolyte imbalances.Interference with medication Caffeine can interact with certain medications like antidepressants, and reduce their effectiveness or increase the risk of side effects.