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Top V-day special aphrodisiacs you can rely upon

Written by Shriya Sinha | Published : February 12, 2019 5:55 PM IST

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Afrodisiac

With Valentine’s Day around the corner, everyone is in the mood for romance. Why not turn up the temperature in your bedroom on this ‘big day of love?’ Food can be one of the best sex life buddies you can have. Certain foods can spice up your time between the sheets in ways you never imagined. According to a study conducted by University of Guelph researchers, adding aphrodisiac foods like ginseng and saffron to your meals can add a zing to your life on bed. They naturally improve your sexual instinct, desires and increase both your performance and pleasure. Aphrodisiac foods are great sources of medicinal aid for individuals with low libido, sexual dysfunction, compulsive behavior, and orgasmic disorder. An added glow to your skin, improved blood circulation, enhanced feeling of happiness, and high energy levels are the fringe benefits of these tasty plate pals. Here are aphrodisiacs that you must try in the season of love.

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Basil

Basil: Basil wont only increase your blood circulation and promote heart health, but it is known to enhance your sex drive and fertility. Just more reasons to enjoy those greens don’t you think.

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Blueberries

Blueberries: These blue beauties contain proanthocyanidins, a plant chemical that helps to keep your blood vessels flexible that aids smooth circulation of blood all over your body. This will work wonders for your romantic life.  Also Read - 7 Symptoms of High Blood Pressure You Should Know

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Dark Chocolate

Dark chocolate: These needs no introduction. Dark chocolates ae full antioxidants which are good for your health and sexual abilities. It lowers the risk of heart disease, contains feel-good chemicals, love chemical PEA (phenylethylamine) which peaks during orgasm and increases the feeling of attraction and increases euphoria by releasing dopamine in the brain.

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Date Palm

Date palm: Date palm pollen is a great source to treat infertility. It can help to improve your sperm count, motility morphology, DNA quality with a concomitant increase in the weights of testis and epididymis.  Also Read - Best Yoga Poses To Tone Your Butt

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Nutmeg

Nutmeg: Nutmeg is known for it medicinal ability to treat male sexual disorders. It raises heat levels and changes the temperature in the core of the body. It helps to stimulate the nervous system and boost the potency of men. Eat It in controlled amount as the extreme usage can lead to hallucinations and mind-altering effects.

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Red Wine

Red wine: The famous glass of red wine can help spice your sex life. It boosts the sexual drive in both men and women. Regular intake of red wine in controlled amounts helps to improve the libido. The red flavonoids in this red portion reduces the risk of cardiovascular diseases, release stress and make you happier. Consume it in moderation to reap the results.  Also Read - Breakfast Oats Recipes For Fast Weight Loss

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Saffron

Saffron: Saffron is known for being the aphrodisiac agent. It contains active constituents that positively impacts your sexual behavior. It helps to enhance erection and sexual desires

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Asparagus

Asparagus: The aphrodisiac food is an excellent source of necessary nutrients. It is high in folate (nutrient that can help deter erectile dysfunction). It is rich in vitamin B6 that helps to boost your orgasm too and vitamin E that stimulates sex hormones in both men and women.  Also Read - Kidney Stones: 7 Warning Symptoms Of Kidney Stones Attack