5 things you should do to have a rocking sex life

Want to know how to make your sex life a lot more exciting? Follow these easy tips that will help you achieve more satisfaction in bed.

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5 Things You Should Do To Have A Rocking Sex Life

A healthy sex life is a must for a successful relationship. So, when you fall into a rut and stop enjoying sex as much as you used to, it can become stressful for both of you. You need not try out difficult Kamasutra positions and go up to any crazy lengths to have an amazing sex life. Just follow these five easy tips for a steamy lovemaking session.

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Altruism Can Improve Your Sex Life

Be kind and generous: A study published in the British Journal of Psychology in 2016 revealed that being altruistic can actually help in making you a lot more desirable by the opposite sex [1]. So, if it seems like your partner has started losing interest in sex, display a random act of kindness by going out of your way to help a stranger or a friend. It might just lead to great sex! Also Read - World Retina Day: Preventive Measures To Manage Progressive Retinal Diseases

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Use Contraception

Use contraception: You don't have to have a perfect body or spend a lot of money on expensive lingerie to spice up your sex life. Researchers from the Johns Hopkins Bloomberg School of Public Health found that couples who use contraception options like birth control pills and condoms among others are three times more likely to have sex regularly as compared to couples who did not use any form of contraception. If you're not on any form of contraception as of now, consult your gynaecologist immediately.

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Masturbate Regularly

Masturbate more often: Women shy away from masturbation and make the mistake of thinking that they don't need to pleasure themselves if they are sexually active. However, by masturbating regularly, you get the opportunity to explore your own body and learn about your pleasure points and what makes you achieve an orgasm. You can then ask your partner to stimulate your body with his hands and mouth for a great orgasm(s!) in bed. Also Read - World Lung Day 2022: All About The National Clean Air Program

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Sex Bucket List

Make a sex bucket list: Don't underestimate the power of a bucket list! During your free time, you and your partner should make a list of what both of you would enjoy in bed. It could be anything from trying out a new sex position to having sex in a place other than your bedroom. Try out something new every week and you will notice how exciting your sex life will become!

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Consume Lesser Calories

Consume less calories: Researchers have found that the key to give your sex life a much needed boost is to eating less food. A study published in the journal JAMA Internal Medicine says that by cutting down your calorie consumption by 25% helps in improving your sex life [2]. This doesn't mean you need to starve yourself but just saying no to an extra helping of desserts and high- calorie food items can go a long way in helping you get more orgasms!  Also Read - World Lung Day 2022: All We Need To Do To Breathe Healthily