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Boost your sperm count with these 6 scientifically proven remedies

Who thought improving sperm count could be this easy!

Written by Bhavyajyoti Chilukoti | Published : October 15, 2015 11:02 AM IST

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Sperm Count

Are you facing trouble having a baby because of low sperm count? Well, here are few scientifically proven natural ways to boost your sperm count.

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Drumstick-flowers

Known as the Indian Viagra, drumstick flowers contain a compound, terigospermin, that improves your sperm count and motility. The study findings published in the American Journal Of Neuroscience showed that the flowers improved libido and performance in men.

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Onions

Something as easy as drinking onion juice can improve your sperm health! A study carried out by Khaki A and colleagues proved that onion juice significantly improved sperm count and motility. So don’t forget to stock up onions in your kitchen! Also Read - 3 Pros And Cons Of Drinking Coffee Before Running

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Radish

If you haven't been eating radish already, you better start now. Radish can act as a potent aphrodisiac that can not only increases your sperm count but also boost motility.

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Couple-sex

How often do you have sex? According to the Journal of Evolutionary Psychological Science, having a casual sex might increase your sperm count and also the quality of your sperms. Do you still need a better reason to have sex!