How to manage symptoms of menopause with keto diet

By Editorial Team Published on: April 30, 2019 6:42 pm

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Menopause is a natural ageing process and it is a term used to mark the end of your menstrual cycle. It can be diagnosed if you don’t get your period for 12 months, this happens once you cross the age of 50. However, several studies suggest that in India a woman experience menopause at the age of 42. During menopause, you will experience symptoms such as hot flashes, hormonal imbalance, low libido and inadequate sleep among others. You can’t avoid menopause, but you can manage these symptoms by opting for a keto-alkaline diet. Here, we tell you how a keto diet can help you tackle such symptoms associated with menopause.

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Hormonal imbalance: When you enter into your late 30s, your ovaries start to produce less estrogen and progesterone (hormones which regulate menstruation). Opting for a keto-alkaline diet will help you optimise insulin, cortisol and other hormones which will deal with these hormonal changes.

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