Here are the minerals and vitamins that can improve your sex drive

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Sex Drive

Everyone desires to have fun between the sheets. And, with low or no sex drive, it becomes a bit difficult to have that fun. According to various research, eating specific foods containing vitamins and minerals can improve your sex life. Notably, plant-based diets give a natural scent to your body and attracts your partner to you. Moreover, these foods increase the blood flow in your penis and boost your stamina. In women, they increase multiple orgasm and natural lubrication. Foods containing vitamins, magnesium, zinc, and iron can increase orgasms in both females and males by getting their bodies ready, releasing histamines and increasing the blood flow to the sex organs.

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Spinach

Nitrates: Found in foods like beetroot, spinach, iceberg lettuce, radishes, collard greens, and celery, nitrates get converted into nitric oxide once consumed. After that, it acts as a vasodilator that helps open the blood vessels causing an erectile tissue in the blood vessel to relax and cause erection.

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Broccoli

Magnesium: Present in vegetables like broccoli, spinach, and kale, magnesium boosts your sex hormones that regulates the urge to have sex.

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Legumes

Zinc: Zinc is present in foods including lentils, seeds, beans, and legumes. Its deficiency in you body can cause infertility and loss of sexual desire by decreasing the levels of testosterone levels in the blood.

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Tofu

Iron: Present in foods like green vegetables, beans, lentils, and tofu, iron is considered as one of the essential minerals to increase your sex drive. Its deficiency in the body can potentially result in fatigue and can lower your libido.