Erectile dysfunction: 5 Ayurvedic herbs that will reboot your sex life

Do you have sexual health problems like erectile dysfunction? Ayurveda has some solutions to this and several other sexual problems. Try these Ayurvedic herbs.

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Sexual Health Problems In Men

Erectile dysfunction is the failure to sustain the erection or stiffness of the male reproductive organ for a prolonged period of time. The prevalence of ED ranges from 15.77 per cent in men younger than 40 years to 86 per cent in men 80 years and older. There are several physiological and psychological causes for this erectile dysfunction. Vajeekarana, the branch in Ayurveda, details about various sexual disorders that affect the population and suggests treatments that effectively relieve the condition. Dr Hari Venkatesh KR, head of Health Care R&D at Sri Sri Tattva, tells us about how Ayurveda can help men overcome erectile dysfunction.

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Ashwagandha-leaves

Ashwaganda (Withania somnifera): It is an effective treatment option for erectile dysfunctio. This herb works wonders for sexual disorders and has been in use since ancient period to improve the sex drive. The herb also is used to improve mental clarity and help reduce stress thus helping reduce the problem of erectile dysfunction. Also Read - World Retina Day: Preventive Measures To Manage Progressive Retinal Diseases

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Shatavari Hinn

Shatavari (Asparagus racemosa): Shatavari root is used in many preparations of ayurvedic vajikarana mixtures. It improves sexual function and health. It’s effective on the male reproductive system in its capability to improve circulation and calm nerves thus helping fight erectile dysfunction.

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Safed Musli

Safed Musli (Chlorophytum borivilianum): It is also known as a vajikarana herb. Safed Musli is a very effective herb in correcting various sexual diseases. It helps improve stamina, performance, improves the quality and quantity of semen and prolongs the sexual act. This herb is also very useful in treating erectile dysfunction. Also Read - World Lung Day 2022: All About The National Clean Air Program

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Kapikachhu (Mucuna Pruriens)

Kapikachhu (Mucuna pruriens): The seeds of kapikachhu are revered as one of the best reproductive tonics for men and women alike. kapikachhu is an aphrodisiac, bolstering healthy sexual energy and libido. It also supports normal fertility, healthy sperm and ova, proper functioning of the reproductive organs, and appropriate genital secretions. It is a very effective remedy in people suffering from erectile dysfunction.

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Shilajit Sexual Health

Shilajit (Purified Asphaltum) is a great immunity booster and helps rejuvenate the reproductive system in women. Many women suffering from PCOS experience heavy bleeding, which results in iron deficiency. This sticky substance found primarily in the rocks of the Himalayas is well known for its iron increasing properties which helps in preventing iron deficiency. Also Read - World Lung Day 2022: All We Need To Do To Breathe Healthily