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4 nutrients that can rev up your sex life

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Healthy-sex-life

Nowadays, people follow a sedentary lifestyle which surges stress and cause various health problems. Also, it can take a toll on your sex life as well. You may know that chocolate consumption is linked to enhance your sex life as its ingredients have a feel-good effect on your body. Some studies suggest that even caffeine can work wonders for your sex life as it helps to boost female libido. While these foods can help you have a good time on the bed. Here, we share with you a few nutrients that you should consume to perform better when in the act.

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Carrots

Beta-carotene: Several researches suggest that if you are eating foods loaded with beta-carotene, you are enhancing your sperm’s ability to swim towards the egg by up to 8 per cent. Carrot and spinach can provide you this important nutrient.  Also Read - Ayurvedic Treatment To Improve Eye Sight: Know How To Make Vision Better As Per Ayurveda, Watch Video

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Vitamin-c-1 (1)

Vitamin C: If you are suffering from stress which is affecting your sex life, then you need to load up on foods that contain high levels of vitamin C. You can eat foods like oranges and amla to reduce your stress levels and enjoy a good time on the bed.

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Zinc-rich-foods-in-winter

Zinc: If your diet lacks this important nutrient, you may experience a low sperm count. Having foods rich in zinc help you enhance your testosterone levels and improve your sex drive. You can opt for foods like sesame seeds, lentils and cashews.  Also Read - Anxiety In Children With Cancer: How Can It Impact Mental Well-Being?

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Vitamin-e-source

Vitamin E: Include vitamin E in your diet to improve the development of hormones which can increase your libido. Foods like spinach and almonds could be a good option to get your share of this vitamin.