Some people want to build large, bulky muscles. Others want to get lean or toned muscles. Of course, the kind of muscle you gain depends on a lot of factors like genetics, gender, hormones and more. These are beyond your control. But you can also build the kind of muscle mass you want with regular diet and exercise. There are supplements that help you in gaining muscle mass too, but you may want to avoid those. High-protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary. So, to gain lean muscle, you must exercise regularly and include more muscle-building foods in your daily diet. These foods are easily available and you can incorporate it into your diet without any extra cost. If you do this, you will soon get a defined and tough look that may be the envy of all. Here are a few foods that can give you lean muscles.