• ENG

Science-backed health benefits of travelling you didn’t know about

According to researchers travelling is linked to improving mental and emotional health. Here are some scientific facts that prove travel is good for your health

Written by Editorial Team | Published : November 18, 2019 6:36 PM IST

1/6

General Care

Dr Vaishali Joshi, a senior Obstetrician & Gynaecologist at Kokilaben Ambani Hospital, Mumbai, with over 25 years of experience, suggests a few but significant additions to the list of precautions that women must keep in mind while travelling:

2/6

Brings Down Stress Levels:

Brings down stress levels: There is no secret that travelling takes away all your stress caused by everyday life. It has been linked with happiness, stress and anxiety alleviation. So, travelling has been recommended as a treatment method for depression. In fact, according to a study published in International Journal of Environmental Research and Public Health, you can feel well-rested, less anxious, just after a three-day-long vacation Also Read - Measles Vaccine: CDC Urges Doctors Around The World To Spread Awareness As Cases Rise Globally

3/6

Significantly Reduces Possible Risks Of Brain Disease

Significantly reduces possible risks of brain disease: Travelling can be your secret to a sharper brain. It gives people the opportunity to meet new people, adapting to new situations and makes us culturally and socially more aware. It also brings in fresh experiences which increases the creativity and mental flexibility of a person. According to the Journal of Personality and Social Psychology, travelling has a strong tie with stability of emotion and open mindedness.

4/6

Improves Your Heart Health:

Improves your heart health: By travelling to new and difficult places, you are reducing your risk of a heart attack. According to a study by Framingham Heart, people who like travelling annually, have a low risk of developing heart related issues, compared to friends who don’t travel that much. This is because, travelling reduces stress and anxiety, which lends support and protection to heart. Also Read - High Uric Acid Symptoms In Men 50s: Top 7 Ayurvedic Herbs That Can Help Lower Uric Acid Levels Naturally Without Medication

5/6

Amps Up Your Fitness Levels

Amps up your fitness levels: Travelling involves long distance walks and sometimes even strenuous activities. While you visit a new place, you spontaneously push yourself to be more active. Travelling gives you an opportunity to try new things, things that would work your muscles twice as hard.

6/6

Boosts Immunity

Boosts immunity: According to a research done by University of Nottingham, England, exposure to dirt helps our body in building antibodies against germs and infections. Travelling is an activity, which takes people to different places, exposure to these new places means exposure to new bacteria. As our body starts adapting to them, our immune system starts to get stronger.  Also Read - Red Rice For Lowering Cholesterol Naturally: 9 Amazing Health Benefits of Adding Red Rice To Weight Loss Diet