Follow these 4 self-help tricks to fight against signs of schizophrenia

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Schizophrenia-self-help

A mental disorder known as schizophrenia usually appears in late adolescence or early adulthood. It affects your thought, emotions, and behaviour creating hallucination and delusion. There are several medicines that take quite a long time to act on this ‘generally’ life-long struggle. However, there are certain ways to help yourself to manage your symptoms of schizophrenia and improve the quality of your life. Here we help you with those self-help pointers that will help you act on this condition and enhance your self-esteem.

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Get-social-support

Get social support: Human beings are called social animals. Therefore, we cannot live without people around. Also, communicating with someone close or with someone going through the same condition acts as a therapy. Therefore, if you have schizophrenia, you are advised to join a schizophrenia support group.  Also Read - World Retina Day: Preventive Measures To Manage Progressive Retinal Diseases

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Yoga

Involve in self-management of stress: When you are in stress, the level of cortisol hormone increases in the body which can be one of the worst triggers for schizophrenia. Therefore, to manage stress, indulge in activities like meditation, yoga, deep breathing. Also, stay socially active.

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Running

Exercise daily: Exercise has a tons of health benefits and curbing schizophrenic symptoms is one of them. Indulging in daily workout boosts your energy level, increases blood flow in the body and enable you feel calmer. If you have schizophrenic, work on some rhythmic exercises like swimming, running, dancing, or walking. Also Read - World Lung Day 2022: All About The National Clean Air Program

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Sleep

Take adequate sleep: For people with schizophrenic, more than 8 hours of sleep is needed. However, if you feel difficulty in sleeping, minimize your caffeine intake and indulge in regular exercise.