Practicing these yoga poses regularly can help reduce neck, shoulder, and upper back tension, which may contribute to tension headaches. Remember to breathe deeply and mindfully while performing these poses.
Start by kneeling on the floor with your big toes touching and knees spread apart. Sit back on your heels and stretch your arms forward, lowering your chest to the ground. Rest your forehead on the floor and relax in this calming pose.
Sit on the floor with your legs extended straight in front of you. Inhale to lengthen your spine, then exhale to hinge at your hips and reach forward toward your toes. Hold the pose for a few breaths, feeling a gentle stretch in your lower back and neck.
Sit comfortably in a cross-legged position. Slowly tilt your head to the right, bringing your right ear toward your right shoulder. Hold for a few breaths, feeling a stretch in the left side of your neck. Repeat on the left side.
Kneel on the floor with your knees together and sit on your heels. Place your pelvis on your heels and point your toes outward. Rest your palms on your knees, facing upward. Straighten your back and look forward.
Lie on your back with your knees bent and feet hip-width apart. Press into your feet and lift your hips off the ground, creating a bridge shape. Interlace your hands under your body and roll your shoulders underneath you. Hold for a few breaths, then release. Bridge Pose can help relieve tension in the neck and upper back.
Lie on your back, arms and legs extended, palms facing up. Close your eyes and focus on deep, relaxing breaths. Allow your entire body to relax, releasing any remaining tension.
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