Say Goodbye To Tension Headaches: Try 6 Yoga Poses For Instant Relief

Try these tension-relieving yoga poses to alleviate headaches.

Written by saumya pandey | Published : September 15, 2023 5:01 PM IST

To Relieve Tension Perform These Yoga Asanas

Practicing these yoga poses regularly can help reduce neck, shoulder, and upper back tension, which may contribute to tension headaches. Remember to breathe deeply and mindfully while performing these poses.


Sit on the floor with your legs extended straight in front of you. Inhale to lengthen your spine, then exhale to hinge at your hips and reach forward toward your toes. Hold the pose for a few breaths, feeling a gentle stretch in your lower back and neck.

Neck Release Stretch

Sit comfortably in a cross-legged position. Slowly tilt your head to the right, bringing your right ear toward your right shoulder. Hold for a few breaths, feeling a stretch in the left side of your neck. Repeat on the left side. Also Read - 9 Super Healthy Leaves That Deserve A Spot In Your Diet


Kneel on the floor with your knees together and sit on your heels. Place your pelvis on your heels and point your toes outward. Rest your palms on your knees, facing upward. Straighten your back and look forward.

Setu Bandhasana

Lie on your back with your knees bent and feet hip-width apart. Press into your feet and lift your hips off the ground, creating a bridge shape. Interlace your hands under your body and roll your shoulders underneath you. Hold for a few breaths, then release. Bridge Pose can help relieve tension in the neck and upper back. Also Read - The Rise Of Paraben-Free Beauty: What You Need To Know?


Lie on your back, arms and legs extended, palms facing up. Close your eyes and focus on deep, relaxing breaths. Allow your entire body to relax, releasing any remaining tension.