Written by Editorial Team | Published : January 24, 2019 7:13 PM IST
Start by incorporating exercise in your daily practice, such as cycling or walking to work.
Good for heart health: Running gradually makes your ventricles thick and both the interiors of these chambers large. This enables both the ventricles to pump out more blood with each beat. According to some studies, those who run are less likely to suffer from heart attack.
Increased joint strength and stability: Increasing the strength of your ligaments and tendons, running helps your joints withstand more mileage and more uneven terrain.
Helps in weight control: Running helps you burn calories. During this activity, many different muscles work hard together.
Improves your sleep: When you run, your entire body indulge in hard work and feel energetic. This improves your sleep.
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