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Rishabh Pant's Diet Secret: Know How He Made His Comeback in Indian Cricket Team

Rishabh Pant's transformation secrets from fat to fit, leading to his comeback in the Indian cricket team.

Written by Ankit Kumar | Updated : May 3, 2024 10:56 AM IST

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Rishabh Pant's Fat To Fit Diet Secret: Know How He Made His Comeback In Indian Team

Rishabh Pant's comeback story after the tragic accident is the talk of the day. From leading Delhi Capitas to making a comeback in Indian Cricket team passing the likes of KL Rahul and Ishan Kisan, Pant has travelled a long way. Pant’s success is an attribute to the rigorous weight loss journey of shedding 16 kg of weight loss in four months. Here we have identified the diet secret of Rishabh Pant which he followed to lose weight. Here are top 5 diet secret’s of Rishabh pant.

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Khichdi

The first two weeks of Pant’s recovery diet consist of khichdi prepared by mixing rice and lentils prepared in a pressure cooker. Khicdi not only nourished his body but also helped him in digestion as he was consuming too much medicine. The nutritionist also revealed that she added veggies and sprinkled for extra nutrition.

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Ayurvedic Foods

Shweta Shah , the nutritionist of Rishabh Pant is a firm believer in ayurvedic principles designs his diet that avoided and additional supplements. She focused on a natural and wholesome diet that improved energy and stamina within two months. This highlights the power of ayurveda or natural food in healing the body without any artificial or synthetic products.  Also Read - Mark Wahlberg On His 4 A.M. Workout Routine: How Protein Fuels His Energy And Strength — ‘I Feel Better Every Day’

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Juice

When Rishab was in recovery phase, the medication caused acidity and resulted in gastric issues. To counter this, Shah prepared an anti-inflammatory alkaline juice with ingredients like carrot, beetroot, amla, mint, coriander, celery, cucumber added to his meal plans.

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Spinach Dal Idli And Chicken Curry

Rishbhs’s commitment and shah's guidance contributed to his improvement. His diet helped him in doing better workouts and regaining his physical strength. Apart from maintaining a balanced diet the focus was also on portion control to support weight loss. His deit also featured the healthy version of biryani and chicken curry, prepared with minimal extra virgin olive oil.  Also Read - Tyla Concert Turns Heads As Fans Admire Her Toned Powerful Physique