Written by Satata Karmakar | Published : December 15, 2022 4:19 PM IST
Rheumatoid Arthritis (RA) is a condition that is marked by joint pain, inflammation, and damage throughout the body. This type of arthritis can happen on both sides of the body and can affect the joints of the areas such as arms or legs.
The condition comes with a set of signs and symptoms, such as pain and aches in the joints, stiffness in the joints, tenderness and swelling in the joints, loss of joint function, extreme fatigue, low-grade fever, loss of appetite, and unexplained weakness.
Properly managed and regulated lifestyle habits, such as exercise routines, can help in managing the symptoms that are associated with Rheumatoid Arthritis (RA). Scroll down to know the various everyday exercises that one can perform in order the keep the condition under control.
Water-based exercises such as swimming, and water aerobics can help in improving the use of affected joints and thus decrease the pain.
Tai chi, also known as moving meditation can help in improving the muscle function and stiffness caused by Rheumatoid Arthritis and also reduce the pain induced by it.
Riding a bike can help maintain the cardiovascular health of a person suffering from Rheumatoid Arthritis (RA). It helps in increasing leg strength and reduces morning stiffness.
Walking is a great exercise and just 30 minutes of walking a day can help in managing symptoms of Rheumatoid.
A patient suffering from RA can experience symptoms such as tender and swollen joints, thus simple yoga asanas and stretches can help fight the condition.
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