Written by Satata Karmakar | Published : August 1, 2022 3:29 PM IST
Rheumatoid arthritis is an autoimmune and inflammatory disease which primarily attacks all the healthy cells in the body. This leads to inflammation (painful swelling) in all the affected parts of the body. This type of arthritis can be a result of some of the worst daily habits that one may be following for a long time. Take a look at what causes this condition.
Rheumatoid arthritis is associated with several risk factors. Some of the causes of this condition include lifestyle habits. One of the primary causes of Rheumatoid arthritis is a condition in which the immune system by mistake attacks the healthy cells of the body. There are many symptoms associated with this condition. Scroll down to learn more.
Some of the most common symptoms of Rheumatoid arthritis include pain in the joint, tenderness, swelling, unexplained body stiffness in the morning, and low-grade fever. RA symptoms may come and go. Having a lot of inflammation and other symptoms are called a flare. A flare can last for days or months.
As discussed, your lifestyle impacts your health. Here are some foods that you must include in your diet to fight Rheumatoid arthritis. These foods include. Scroll down to know more
Eating fresh garlic cloves in the morning on an empty stomach can be good if you have rheumatoid arthritis. If you have any other underlying conditions, please ensure to consult your doctor before taking garlic in the morning.
What is the best breakfast option for you when you are suffering from rheumatoid arthritis? Indulge in a bowl of greek yoghurt with chopped fruits of your choice. You can also top it up with some berries and nuts.
A handful of walnuts can also be good for you if you are struggling with rheumatoid arthritis. Doctors suggest that eating walnuts daily in the morning can help ease rheumatoid arthritis pain.
Add fresh berries to your overnight oatmeal or your smoothie if you are a patient with rheumatoid arthritis. These berries can be blueberries, strawberries, mulberries etc.
A handful of fresh spinach either in the form of soup or green smoothie can be a good option for those who are suffering from rheumatoid arthritis. Make sure to only add this to your diet if you are not having digestive issues.
An inch of fresh ginger in the morning can have several health benefits. One of the most common benefits of eating ginger early morning is that it can help in managing arthritis pain.
Broccoli soup or steamed, anything can be a good breakfast option if you have rheumatoid arthritis. Broccoli contains sulforaphane that could help reduce symptoms of arthritis.
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