Medically Verified By: Shreya Iyer, Habit Coach Lead at Alyve Health
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While millions around the globe celebrate Valentine’s Day to express love and affection - the root of this popular tradition traces back to ‘sacrifice’. Legend has it that a Saint named Valentine was executed on 14th February in the 3rd Century, as he performed secret weddings for soldiers who were forbidden to wed their beloveds. His belief in the right to love was so strong that he sacrificed his life for it.
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Almost 1700 years later, the true meaning of Valentine’s Day has evolved and changed rapidly. According to a recent survey by YouGov across respondents from 17 countries (including India) - more than 50% of Indians are more likely to celebrate a meal (either at home or go out) or watch TV at home. While these activities may give time to partners to rejuvenate and bond, we offer you a redefinition - where true love is about sacrifice for and commitment to long-term health.
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Maintaining a healthy lifestyle encapsulating habits across physical activity, wholesome nutrition, sleep, and mental well-being requires some sacrifice. A sacrifice of short-term pleasures for long-term gains. It’s choosing a morning walk over an extra hour of sleep, swapping late-night scrolling for gratitude journaling, or preparing home-cooked meals instead of convenient takeout. These small choices, made consistently, don’t just benefit individuals—they shape relationships.
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When we can add shared commitment and accountability to this journey, it transforms into an act of love. Research shows that a shared sense of purpose, values, and goals is beneficial for personal success and strengthens relationships. Partners who can envision and work on everyday health actions—such as booking a full-body health check-up together, engaging in partner yoga, or cooking a nutritious snack—can not only grow closer but also help add years to each other’s lives.
