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Morning Walk in Winters
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Hold a dumbbell in each hand, and stand with your feet shoulder-width apart behind your toes. Squats engage large muscle groups like the quadriceps, hamstrings, and glutes, torching calories and improving lower body strength.
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Step ups require a lot of concentration and balance. It is also a great form of cardio and will help regain leg strength.
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Split squats also require focus and body balance. It is not a very difficult workout and that means beginners can also do them. But, it is certainly very effective.
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Side planks are the best workout if you want to build your body balance, core strength, abs, legs strength and arm strength.
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Push up is also a workout that benefits the entire body and not just one body part. It is slightly difficult to do them at first but you should take it slow and build your strength.
