After a certain age, our physical fitness is bound to deteriorate. Changes in our body and organs start to take place right after we hit 30. Then, year by year it could get worse if we do not take good care. For example, 50s is the time when our body balance might start to decline. Before this transition happens, we should do these following workouts to stay fit.
Squats are a great workout for body balance. Adding dumb bells to it increases the effectiveness of the workout. Hold the dumbbell in front of your chest, keep your core tight and squat down.
Step ups require a lot of concentration and balance. It is also a great form of cardio and will help regain leg strength.
Split squats also require focus and body balance. It is not a very difficult workout and that means beginners can also do them. But, it is certainly very effective.
Side planks are the best workout if you want to build your body balance, core strength, abs, legs strength and arm strength.
Push up is also a workout that benefits the entire body and not just one body part. It is slightly difficult to do them at first but you should take it slow and build your strength.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
