Make sure you include quinoa in your daily diet for its super health benefits

Quinoa: A super grain which is world’s healthiest food

This plant food should be the first page of your health gospel. If you like snacking on healthy food, here's a cue for you: quinoa.

By Sukriti Shahi Published on: October 9, 2019 8:33 pm

Tags: Quinoa quinoa benefits

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Quinoa is the most popular health foods that’s rich in proteins but is gluten-free. It’s one of those rare plant foods that contains all the nine amino-acids therefore, promoting health in all possible aspects. Other than that, quinoa is rich in vitamin B, magnesium, potassium, calcium and iron and vitamin E. It’s packed with powerful anti-oxidants that keep body healthy and immune system strong. It’s prepared like any other grain but has more benefits. Thanks to the fitness enthusiasts, the quinoa benefits are trending and thus, it’s made easily available in grocery stores.

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Quinoa is gluten-free: For people who are allergic to gluten, here is the perfect solution to your problem. It’s healthy and filling and doesn’t trigger gluten allergy. Being available in different variants, like pasta and bread, it’s easier for people intolerant towards gluten to leave wheat and grains and switch to quinoa without compromising on taste and liking.

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