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Psychotherapy: 7 Types Of Mental Health Therapy

Dr Ruchi Singh shares seven majorly used mental health therapies.

Written by Tavishi Dogra | Updated : October 11, 2022 7:31 PM IST

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Social Solid Support

The term "mental health" refers to being emotionally, psychologically, and socially healthy. It affects our feelings, beliefs, and behaviour. It affects our ability to handle stress, engage with others, and make wise decisions. Mental wellness is essential at every stage of life, from childhood and adolescence to adulthood. As a result, self-esteem is increased, anxiety is decreased, coping skills are strengthened, and community and social functioning are all improved. In addition, supportive psychotherapy aids clients in addressing problems associated with their mental health illnesses, which impact the rest of their lives: Dr Ruchi Singh Sr., Resident department of psychology NIIMS, shares seven majorly used mental health therapies.

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Counselling

You can address a range of emotional disorders with counselling, a talking therapy. In addition to being a specific sort of therapy in and of itself, "counselling" is a broad word that can be utilised to describe a variety of talking therapies. A properly trained, a qualified therapist will listen as you discuss your sentiments and difficulties. However, you should not look to your therapist for guidance or directives. Instead, they'll aid your cognitive development and give you the tools to develop original answers to challenges. Counselling can be obtained in various methods; face-to-face counselling is not the only one. In addition, counselling is available over the phone, through the mail, in a group setting, and even with online chat services via the internet. Also Read - Psychotherapy benefits women caring for kids with health issues

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Consider Cognitive Behavioural Therapy (CBT)

This therapy can help change negative thoughts and behaviours that contribute to sleep disturbances. Therefore, addressing sleep quality as part of a complete CKD management strategy may improve blood pressure control, stress reduction, inflammatory regulation, and overall patient well-being.  

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Existential Therapy

Internal conflict and other general life-related difficulties are addressed in existential therapy, a sort of psychotherapy. Anyone with existential worries, like a dread of time passing, can benefit from it since it teaches you to deal with challenges in life and helps you face your fears about life. You can tackle these problems and recognise your freedom of choice with existential therapy. In addition, by fostering honest self-examination, existential therapy helps you determine the meaning of your life. Also Read - Can nerve stimulation benefit depressed patients?

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Family Therapy

Family therapy differs from other treatment forms in that it emphasises the family as a whole more than any particular member. It looks at how family members interact with one another and aids in their comprehension of one another's experiences. Family therapy helps families work with the sometimes tricky ideas and feelings that arise in a family environment. In addition, it might aid you in better understanding the requirements and opinions of each family member.

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Art Therapy

To examine and explain challenges, experiences, and emotions, art therapy involves the constructive process of creating art. Art is used in this therapy to help patients communicate feelings that they might find disturbing or perplexing. Art therapy offers a secure environment where you can articulate your feelings without worrying about being judged. Although everyone will experience art therapy differently, it can be a helpful tool for processing emotions and resolving complex and conflicted sentiments. Also Read - Always Concerned about your health? You may have health anxiety disorder

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Eye Movement Desensitisation And Reprocessing (EMDR)

Eye movement desensitisation and reprocessing (EMDR) is a form of talking therapy created primarily to support people who have gone through traumatic experiences. Post-traumatic stress disorder is the most common condition for which it is utilised (PTSD). Recurrent memories, flashbacks, nightmares, and thoughts of the traumatic incident are shared in people with PTSD. In EMDR, your therapist will encourage you to reflect on the traumatic experience while keeping an eye on the movement of your finger. EMDR can be stressful since it asks you to recall traumatic situations. This makes having a solid circle of family and friends to lean on crucial.

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Hypnotherapy

In hypnotherapy, hypnosis is used to treat ailments or merely alter habits. Utilizing hypnosis, your therapist will help you achieve your goal while deeply relaxed. Not everyone experiences success with hypnotherapy. However, some people find it helpful to cope with stress and worry. You will discuss your therapy objectives with your hypnotherapist during a session and decide on your therapist's techniques. Also Read - ADHD: How is it treated?