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Protein Powders: 5 Things You Must Know About Them

Some protein powders might have additional elements like flavours, added sugar and other chemicals that might add on calories and lead to weight gain.

Should Or Should Not?

Protein powders are supplements that enjoy popularity among people of all ages. They have gained a lot of attention in past some years, especially among population involved in muscle building and weight loss programmes. However, we have also heard stories about young people having heart attacks at gyms and the blame coming on to their high protein intake. Hence, it might be a good idea to understand that could there be some disadvantages of taking these supplements.

No Additional Benefits

Protein powders are concentrated form of protein made from plant and animal sources. As per studies, if a person is getting enough protein through food, it is unlikely that the person might get any additional benefit from the powder. Also Read - Male Fertility: 8 Foods That Can Boost Sperm Count

No Promising Results Without Labour

There is a notion that protein powders help build muscle. However, studies have shown that drinking protein shakes without engaging in some of resistance exercises will not have much benefit. Also, protein requirement might also differ from person to person, for instance, athletes might need more than others.

Long Term Impact Is Unknown

Studies show that not much is known about the long-lasting impact of these protein powders and how it might be interacting with people having underlying conditions related to heart, kidney and liver. Also Read - Signs Of Heart Disease: Don't Dismiss These Little-Known Symptoms That Appear At Night

Flavours And Toxic Chemicals

Protein powders might not be just limited to protein. Their composition may vary from brand to brand. Some might have additional elements like flavours, added sugar and other chemicals that might add on calories and lead to weight gain and other health problems.

First Turn To Food

People having gastrointestinal problems or for instance, lactose intolerance might see some side effects on consuming these powders. Also, dieticians often remind us that one must first try to fulfil our needs through natural sources than turning on to supplements. Also Read - Dengue Spike In India: Mandaviya Issues Prevention Protocol Under PIP