Prevent constipation: Add these winter fruits to your diet

Since, now we are in the middle of the cold season, we reveal a few winter fruits that can offer relief from constipation. Add these to your diet

By Jahnavi Sarma Last updated on: December 11, 2020 10:42 pm

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Winter fruits

Many people today suffer from constipation. It is usually the result of an unhealthy and sedentary lifestyle and bad dietary choices. Most of the time, it is the result of not including enough fibre in your diet and drinking less than your daily requirement of water. If you suffer from this problem, it may have an effect on your daily life. Irregular bowel movements can cause abdominal pain, nausea and a general feeling of uneasiness. It is not a life-threatening condition but one that you need to take care of to enjoy a healthy and fit life. Fortunately, there are many foods that can help you here. These are a good alternative to drugs and medications. Since, now we are in the middle of winter, we reveal a few winter fruits that can prevent constipation. Add these to your diet and you will be pleasantly surprised with the results.

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Orange juice 1

Orange Juice: This small delight is high in vitamin C, minerals and dietary fibre – all of which helps retain water and helps stimulate bowel movement. All you need to is blend one roughly chopped oranges and add a pinch of black salt to the juice to get relief from the problem.

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