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What Should A Pregnant Woman Eat When She Doesn't Want To Eat Anything?

Despite the changes in appetite, it is important for mothers-to-be to continue to prioritise their well-being and meet their nutritional goals on an everyday basis.

Written by Prerna Mittra | Updated : October 21, 2024 2:52 PM IST

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Changes In Appetite During Pregnancy

During pregnancy, it is natural to not want to eat anything, especially when one is experiencing nausea. The body goes through a lot of changes, and it may affect the mother-to-be's appetite. According to Dr Shalini Verma, an obstetrician-gynecologist, nausea, fatigue, and food aversions can suppress appetite during pregnancy. In an Instagram post, the doctor explained that pregnancy triggers a 'surge' in hormones, especially progesterone, which can slow down digestion and cause nausea. Scroll to know about what kind of food women are recommended.

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Bland Food For Relief From Nausea

Dr Verma stated that a pregnant woman suffering from nausea can eat bland food. She can opt for jam and honey toast, crackers, bananas, breakfast cereals, etc.

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Do Not Force Yourself To Eat A Full Meal

There is no need to eat forcibly, and that, too, a big meal, the doctor said. Eat smaller, frequent meals every 2-3 hours throughout the day.

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Disclaimer

The above-mentioned information is generic. It is not a substitute for personal medical advice. If you are pregnant and experiencing appetite changes, check with your doctor who can give you personalised advice based on your case history.