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A pregnancy scare can be a highly stressful and harrowing experience especially because the early symptoms of pregnancy like nausea, fatigue and constipation could also be just due to emotional stress. This period of uncertainty can be extremely nerve wracking. Here are 6 six to survive the ordeal and deal with the consequences of an unplanned pregnancy.
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Don’t panic: Once you notice your period is delayed this month, try not to start panicking immediately. The symptoms of early pregnancy are very similar to emotional stress. Unfortunately, your body won’t send any specific signs or symptoms that can directly be linked to pregnancy so stay calm and wait for your period.
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Avoid spending too much time on Google: Every woman who has been through a pregnancy scare will tell you how nerve-wracking it can be to wait for your period to arrive. Completely avoid using Google compulsively during this period and try to distract yourself with other activities.
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Talk to someone you can trust: To help in dealing with the stress and anxiety of a late period, confide in a friend who is trustworthy and won’t judge you.
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Figure out the right time to take a home pregnancy test: If your period is late only by a few days, it is too early to opt for a pregnancy test. Wait for a week to get a more accurate result. This is because when you’re pregnant, your body produces a hormone called human chorionic gonadotrophin (HCG) and a pregnancy test works by detecting it. Some home pregnancy tests might not be able to detect HCG if the levels are too low during very early days of pregnancy.
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A positive result: If you find out you’re pregnant, give yourself sometime to deal with the turmoil of emotions you might experience, it could take several days. After that, figure out what your next move will be. If you’re considering an abortion, do some research with the help of a trusted friend and find the right gynaecologist who will guide you through the procedure.
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Prevent future pregnancy scares: Consult your gynaecologist to discuss what would be a reliable form of birth control to know more about oral contraceptives and other options. After this harrowing experience, make sure to always use condoms and carry them with you if you have to in order to avoid making the same mistake again.
