5 types of nuts you must eat during pregnancy

Eating nuts during pregnancy helps you meet your nutritional requirements. Nutritionist Swati Dave lists a few types of nuts that you can consume.

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Types Of Nuts You Must Eat During Pregnancy

It was believed that pregnant women must avoid eating nuts. But eating nuts are completely healthy during pregnancy, although, you need to eat them in limited portions only. Nutritionist Swati Dave says that 20-25gms of nuts can be consumed per day, but not more than that. She also lists the types of nuts that you can eat.

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Almonds During Pregnancy

Almonds: Eat a handful of soaked almonds every day. It helps reduce allergies in babies, lowers risks of preeclampsia and also eases constipation.

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Groundnuts During Pregnancy

Groundnuts: Peanuts are also healthy during pregnancy. But make sure that you limit the amount of nuts you eat in a day. Also, do not add any salt to the nuts before eating.

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Macadamia Nuts During Pregnancy

Macadamia Nuts: It is rich in monounsaturated fats (the good fats), proteins and folate which are essential during pregnancy. But again, watch the quantity.

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Pistachios During Pregnancy

Pistachios: Pistachios are rich in protein, fibres and antioxidants. Since they have a low glycemic index, they are ideal for pregnant women who are diabetic.

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Walnuts During Pregnancy

Walnuts: It is rich in nutrients and benefits your heart health and metabolism too. A study[1], says that eating walnuts during pregnancy helps boost the baby's brain functions like learning abilities and memory. Make sure you don't binge on walnuts though.