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Try these foods to enhance your fertility

Written by Editorial Team | Updated : February 7, 2019 5:46 PM IST

Iinexpensive-foods

Your eating habits can define your overall health, mental agility and even your fertility. You may not know that food items which are rich in vitamin C and magnesium enhances testosterone in men and they reduce the possibilities of miscarriage in women. If you are planning pregnancy, then these food items can boost your fertility and rev-up your sex life. Also, they help in enhancing your blood flow and proper oxygenation which can do wonders for your fertility levels. Especially in women, super foods such as ginger helps in promoting healthy digestion and alleviate any discomfort in your reproductive system. Here, there are some food items which you can include in your diet to enhance your fertility.

Eggs-1

Eggs: Eggs are packed with nutrition source which enhances your fertility. It contains vitamin B12 and folate that reduces birth defects. Also, the richness of antioxidants and cartenoids boosts women’s fertility.

Potato

Potatoes: Studies have mentioned that baked potatoes are rich in vitamin B and E that improves your cell division and enhances the likelihood of a healthy ova being produced. It also secretes enzymes which aid implantation of fertilized egg and curbs down the possibilities of early miscarriage. Also Read - Antenatal Visits During Pregnancy: Why Do They Matter?

Nuts-and-seeds-1

Nuts: Almonds and walnuts are rich in vitamin E and helps you to enhance your sex drive while protecting the embryos from miscarriage.